タイトル: Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

著者: Bo Forbes

出版社: Shambhala

出版日: 2011年03月08日

古本

非常に良い。端が少し摩耗しているが、汚れのないきれいな本。製本状態は良好。ダスト ジャケットが付属している場合は、それも含まれます。リサイクル可能なアメリカ製の封筒で発送します。すべての注文に 100% 返金保証付き。

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: - Restorative yoga sequences designed to balance anxiety and lift depression
- Breath and body-centered exercises to calm your mind and energize your body
- Simple ways to understand your emotional patterns
- 3 main obstacles to emotional well-being
- 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.